ADHS Workshop
6You Are Not Too Much
ADHD, Boundaries & Generational Trauma
A 3-Part Live Zoom Workshop Series
For sensitive, deep-feeling minds ready to understand themselves in a new light.
This is about ADHD—but deeper.
Not just the symptoms.
Not just time management hacks or productivity tips.
This is about what’s underneath:
– The emotional intensity
– The overstimulation
– The boundary struggles
– The inherited patterns
– And the self-worth wounds that live between them all
If you’ve ever felt like you’re too much—or not enough—this space is for you.
What We’ll Cover:
Session 1: ADHD – Beyond Focus and Forgetfulness
We’ll explore ADHD as a neurodivergent nervous system, not a disorder to fix.
You’ll learn how emotional regulation, overwhelm, and rejection sensitivity are connected—and not your fault.
Session 2: Boundaries – The Bridge to Self-Worth
We’ll explore why saying “no” can feel impossible, how people-pleasing masks pain, and how ADHD impacts our sense of limits.
This is where we start reclaiming space—for your needs, your time, and your truth.
Session 3: Generational Trauma – What You Carry Isn’t All Yours
You didn’t invent your shame or perfectionism.
We’ll explore the legacy of unprocessed trauma—and how you can begin to break cycles.
You’ll receive:
- 3 live Zoom sessions (60 min teaching + 15 min Q&A)
- Replay access
- A nurturing, honest space to learn and feel less alone
- Language, tools, and emotional clarity
Dates:
- Starting 25th May | Live on Zoom | 16:00-17:15 CET
- 1st June 16:00-17:15 CET
- 8th June 16:00-17:15 CET
Replays available
Pricing:
Early Bird (until 15.05.2026):
– Single Ticket: CHF 158
– Bring a Friend: CHF 266 (2 people)
Regular Price (after 15.05.2026):
– Single Ticket: CHF 188
– Bring a Friend: CHF 316 (2 people)
This is the pilot round—spaces are limited and the next round will cost more.
If this speaks to your nervous system, your emotions, your truth—follow that.
If you feel the call, honor it.
You are not too much. You were just never met with enough.