Services
ADHD -Psychotherapy
Online and in-person
- praxis.angelova@gmail.com
- +41 78 222 93 39
ADHD – Psychotherapy
From Overwhelm to Inner Order – Reclaim Your Focus, Strength, and Flow
ADHD is more than restlessness or forgetfulness. It’s the constant hum of an overloaded mind, the emotional rollercoaster of trying to “hold it together,” and the deep frustration of knowing you’re capable—but still feeling stuck.
You may be living with a mix of brilliance and burnout. And it’s not your fault.
With the right tools, insight, and support, ADHD can become one of your greatest assets.
My Approach
ADHD doesn’t mean you’re broken. It means your mind works differently.
I offer therapy and coaching tailored for adults navigating ADHD—whether newly diagnosed, self-identifying, or long aware of their neurodivergence. My work focuses on understanding your patterns, calming the chaos, and reconnecting with your strengths.
In our work together, we may focus on:
Screenings and diagnostic support
I provide structured ADHD screenings and therapeutic evaluations to better understand your unique challenges.
Emotional and behavioral support
Addressing anxiety, low self-worth, rejection sensitivity, overstimulation, and burnout.
Executive function coaching
Strategies for focus, time management, routines, follow-through, and creating systems that fit you.
Psychoeducation and tools
Understanding how ADHD impacts your brain and how to self-regulate with awareness and compassion.
Body-centered, holistic support
Breathwork, somatic techniques, mindfulness, and energetic clearing to help you downregulate and anchor in your body.
Referral to psychiatrists
When appropriate, I connect you with trusted psychiatrists for further diagnostic work and potential medication options.
Together, we will shift overwhelm into clarity, and chaos into creative power.
Let’s make space for your unique rhythm—so you can finally thrive in it.
