SERVICES
Psychotherapy
A Holistic Approach to Mental Health
Why body-centered therapy?
Because your body holds memories of every emotion and experience—both good and bad. Even when your mind forgets, your body remembers and you can feel it in muscle tension, shallow breathing, or feelings of unease. In certain situations you act not like yourself and you wonder what happens and why you get triggered, why you repeat the same mistakes over and over again.
In our sessions, we address the whole system—your body, mind, and emotions. This integrated approach helps achieve true healing, not just temporary symptom relief.
Are you dealing with:
Trauma
ADHD
Anxiety
Low self-esteem
Depression
Panic attacks
Obsessive thoughts
Difficulties letting go of the past
Addictions or harmful habits
Overthinking
Constant sense of helplessness and not belonging
There’s no issue too big or small. Healing is a journey, and you don’t have to walk it alone.
The work at the psychotherapy is all yours, but I can help you unlock your healing potential.
I work with all Swiss Health Insurances basic and supplementary, as well as with private payers.
ADHD PsychoTherapy
I offer therapy and coaching tailored for adults navigating ADHD—whether newly diagnosed, self-identifying, or long aware of their neurodivergence. My work focuses on understanding your patterns, calming the chaos, and reconnecting with your strengths.
In our work together, we may focus on:
-
Screenings and diagnostic support
I provide structured ADHD screenings and therapeutic evaluations to better understand your unique challenges. -
Emotional and behavioral support
Addressing anxiety, low self-worth, rejection sensitivity, overstimulation, and burnout. -
Executive function coaching
Strategies for focus, time management, routines, follow-through, and creating systems that fit you. -
Psychoeducation and tools
Understanding how ADHD impacts your brain and how to self-regulate with awareness and compassion. -
Referral to psychiatrists
When appropriate, I connect you with trusted psychiatrists for further diagnostic work and potential medication options. -
Body-centered, holistic support
Breathwork, somatic techniques, mindfulness, and energetic clearing to help you downregulate and anchor in your body.
Modality: Online (Zoom) or in-person sessions
ADHD doesn’t mean you’re broken. It means your mind works differently.
Together, we will shift overwhelm into clarity, and chaos into creative power.
Relationships and Couples
Strengthen and Heal Your Connections
Relationships are at the heart of our well-being. Whether you’re struggling with personal relationships, family dynamics, or romantic partnerships, I can help.
Individual Relationship Counseling
Explore and improve your connections, whether with family, friends, or romantic partners.
We’ll work on:
- Deepening emotional intimacy.
- Setting healthy boundaries.
- Overcoming toxic patterns or past trauma.
Modality: Online (Zoom) or in-person sessions
Couples and Family Counseling
When communication breaks down or conflicts arise, couples and family therapy can help restore harmony.
Topics we address include:
- Rebuilding trust after infidelity.
- Navigating major life changes.
- Improving communication and intimacy.