Services
Personal Psychological Counseling
- rozalina.angelova@gmail.com
- +41 78 222 93 39
Multilevel body centered psychological work
Different challenges need different approaches. Psychological Counseling, we can decide
together what fits best.
Multilevel Psychological Work
Why body centered? Why multilevel?
Because our body has memory too and saves emotions
and expereinces every moment of our lives. Our mind will
forget trauma, but tiny parts of our muscles will remain
tense, the cells will not breathe as they should and the
body will still send subtle signals to lower parts of the
brain that there is something wrong. This will affect our
relationships, our emotions and our whole life.
We talk and we discuss as in traditional therapies, but we
work on the whole system and all dimensions, which are
important for a complete and not only a symptomatic
healing.
Is it anxiety, low self-esteem, problems in your
relationships, feeling depressed, tired and unmotivated?
Do you have panic attacks, or fear of the future? Are you struggling to let go of past events and people?
Maybe you wake up in the middle of the night
overthinking, or feeling lost, or helpless?
Or are you obsessed with thoughts even during the day?
Is it a bad habit, like smoking or over-eating which you want but cannot let go of?
There are no taboo topics. Everything you want to discuss
or solve has a meaning and is important.
Healing is a journey, a path that is better walked with a
companion.
You don’t have to solve your “problems” alone.
I will show you that there is a way out of hopelessness
and helplessness.
The work at the psychotherapy is all yours, but I can help
you unlock your healing potential.
You are the most important person. You have all the resources to
heal.
Different challenges need different approaches.
When we start working together I
will explain to you the tools and
methods listed here and we will
decide whether, when and how we
are going to use them.
Some of the tools and methods
we use to help us understand
what is lying underneath your
symptoms. Others are there to
remove energy blockages, heal
symptoms and causes of your
discomfort and yet others are for
helping you build resources and
resilience.
- Cognitive Psychotherapy tools
- Gestalt Therapy tools
- Body Work: influenced by
Hath-Yoga - Breath-Work
- Inner-child work
- Energy Psychology: Reiki, EFT, Logosynthesis
- System Constellations
- Guided Meditations and Visualizations
- Symbol Work after Wilfried Schieder
- Arttherapy
- Spirituality
Short-Term Solution Coaching
Short-term goal-oriented coaching on your
- career moves
- decision-taking
- challenging life-events
- conflicts with co-workers, neighbors or family members
- mobbing
- work-life balance: burn-out prevention
- leadership skills and more
Sometimes all it takes is a little support to help yourself.
Sometimes the answers and solutions just come naturally
in conversation.
But sometimes you need a mentor with experience and
wisdom to stand by your side or simply do a reality-check
with you.
I use my 10 years experience in the corporate HR as
career coach, NLP coaching and some of the
psychotherapy tools listed above for achieving your set
goals.
You are capable of more than you think now.
Let me show you a different coaching approach and a
winning strategy.
You will get an action plan and a commitment contract.
Price 55min: 170 CHF
Package discounts available, ask me
Online Therapy and Coaching
How does it work?
Before you decide to work with me,
please use the opportunity to ask me
questions and to tell me about
yourself. Schedule a free 20min call.
What does this call include:
- short introduction
- why are you looking for support?
- what you would like to achieve?
Maybe you do not quite know, then we
can work it out and set an achievable
and meaningful goal for our work. We can also discuss the prices because
I want to help people in difficult
financial situations too.
My primarily goal is to help you feel
better.
Languages: Bulgarian, English and
German
Still not sure about it?