Services

Psychotherapy -in person or online

Multilevel psychotherapy

– tailored to your unique healing journey

Different challenges need different approaches. 

Multilevel Psychological Work

Why body centered? Why multilevel? Because our body has memory too and saves emotions and expereinces every moment of our lives. Our mind will forget trauma, but tiny parts of our muscles will remain tense, the cells will not breathe as they should and the body will still send subtle signals to lower parts of the brain that there is something wrong. This will affect our relationships, our emotions and our whole life.
We talk and we discuss as in traditional therapies, but we work on the whole system and all dimensions, which are important for a complete and not only a symptomatic healing.
Is it anxiety, low self-esteem, problems in your relationships, feeling depressed, tired and unmotivated?
Do you have panic attacks, or fear of the future? Are you struggling to let go of past events and people?
Maybe you wake up in the middle of the night overthinking, or feeling lost, or helpless? Or are you obsessed with thoughts even during the day? Is it a bad habit, like smoking or over-eating which you want but cannot let go of?
There are no taboo topics. Everything you want to discuss or solve has a meaning and is important. Healing is a journey, a path that is better walked with a companion. You don’t have to solve your “problems” alone. I will show you that there is a way out of hopelessness and helplessness. The work at the psychotherapy is all yours, but I can help you unlock your healing potential.
You are the most important person. You have all the resources to heal.

Different challenges need different approaches.

When we start working together I
will explain to you the tools and
methods listed here and we will
decide whether, when and how we
are going to use them.
Some of the tools and methods
we use to help us understand
what is lying underneath your
symptoms. Others are there to
remove energy blockages, heal
symptoms and causes of your
discomfort and yet others are for
helping you build resources and
resilience.

Online Sessions Available

You can receive all of the above support from the comfort of your home. Online therapy and coaching sessions are available via:

  • Video calls – like in-person, with the ease of staying in your space

  • Phone sessions – for voice-only conversations

  • Email exchange – healing through reflective writing, with up to two emails per week

We can also start online and shift to in-person or vice versa.

How does it work?

Before you decide to work with me,
please use the opportunity to ask me
questions and to tell me about
yourself. 

Write me a short message with:

  • short introduction
  • why are you looking for support?
  • what you would like to achieve?

Languages: German,  English and Bulgarian

Payment: I work with all Swiss Health Insurances– basic, supplementary and if you wish you can pay privately